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Personal, Social and Health Education for Young People with Learning Disabilities
through music and song
Can Molchi’n Lan
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Songs by musician and registered nurse
to help educate people with learning disabilities about personal, social and sexual health.
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| Can Molchi'n Lan | Personal Hygiene Song | |
| Dyma ddwylo | Here are my hands | |
| Un, dwy | One, Two | |
| Dwr a sebon | Soap and Water | |
| *************** | *************** | |
| Rhwbio dwylo | Rub together | |
| Yn y dwr | With the soap | |
| Gyda’r sebon | In the water | |
| **************** | **************** | |
| Cytgan: | Chorus: | |
| Ma’ hi mor bwysig | It’s so important to | |
| i folchi’n lan | Wash every day | |
| Cadw’r baw | Make all the dirt | |
| arwahan (×2) | Stay away (×2) | |
| *************** | *************** | |
| Molchi breichia’ | Wash my head and hair | |
| Fyny a lawr | Ears as well | |
| Dan y ceseilia’ | Neck and shoulders | |
| **************** | **************** | |
| Molchi gwddw | Wash my chest | |
| Gwallt a phen | Armpits too so | |
| Molchi clustia’ | there are no odours | |
| **************** | **************** | |
| Cytgan (× 2) | Chorus (× 2) | |
| **************** | **************** | |
| Molchi bron | Wash my feet and legs and | |
| Botwm bol | In between | |
| Rhwng y coesa’ | Wash my bottom | |
| ************** | ****************** | |
| Heb anghofio | Making sure | |
| Y pen ol | All my parts are | |
| Traed a bodia’ | Not forgotten | |
| ******************** | ******************** | |
| Cytgan (× . . .) | Chorus (× . . .) |